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Better sleep
starts here.

Support for individuals, athletes, and teams looking to improve sleep, recovery, and overall functioning.

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Sleep affects everything - energy, mood, focus, recovery, and how we show up through the day.

If sleep has started to feel difficult, inconsistent, or stressful, support can help. Dr. Ayan Merchant works with people to understand what may be getting in the way of good sleep and build simple, structured changes that feel manageable in real life. For athletes, the same work extends into recovery, performance, travel, and competition demands.

Sleep Support

For people struggling with sleep, insomnia, bedtime overthinking, irregular routines, or sleep that no longer feels restful.

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Sports & Performance

For athletes, teams, and academies where sleep, recovery, pressure, and mental performance all go hand in hand.

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What Dr. Ayan Merchant can help with

Difficulty falling asleep
Waking up through the night
Feeling tired even after sleep
Bedtime overthinking and worry
Insomnia-related patterns
Sleep around travel, training, and competition
Focus, confidence, and performance pressure in sport

A simpler way to understand sleep

Many people already know the basics of sleep. The harder part is knowing why sleep has become difficult and what to do next.

Sometimes the problem is not just stress or a busy life. It is also the habits, routines, and thought patterns that slowly build around poor sleep and keep it going. Dr. Ayan Merchant’s work focuses on understanding those patterns and helping people change them step by step.

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Sleep Care

Sleep Therapy

One-to-one support for improving sleep in a practical, structured way.

CBT-I / Insomnia Support

A focused approach for people dealing with ongoing sleep difficulties or insomnia

Sports & Performance 

Sleep Therapy

Support for athletes around focus, confidence, pressure, anxiety, and burnout.

Athlete Sleep and Recovery

Sleep support designed around training, competition, travel, and recovery.

Team & Academy Programmes

Structured support for groups, academies, and performance environments.

Workshops

Practical sessions on sleep, recovery, and mental performance.

How support works

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Understand the pattern

The first step is understanding sleep, routine, stress, and the current challenge clearly.

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Build the right plan

Support may involve practical sleep changes, routine work, cognitive tools, and strategies to reduce bedtime struggle.

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Create lasting change

The goal is not a quick fix. It is to help sleep feel more manageable, steady, and less stressful over time.

Stories of finding rest again

I worked with Dr Ayan Merchant to address ongoing sleep difficulties and found the process both structured and supportive. She took the time to understand my situation and offered practical, straightforward strategies to implement.
Over time, I experienced steady improvements in my sleep and daily routine. I valued her calm, professional approach throughout my interaction. She helped me build confidence gradually and figured out the root cause. She kept in touch to check if things are improving.
Rana Pratap Sahu

TALK TO DR. AYAN MERCHANT

You do not have to figure out sleep
on your own.

Whether the concern is general sleep difficulty, insomnia, or sleep and recovery in sport, the aim is the same: to make sleep feel more supported, more consistent, and less overwhelming

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