Questions
answered,
gently.

Dr. Ayan works with individuals who are struggling with sleep, overthinking at night, bedtime anxiety, or patterns that have made rest feel harder than it should. She also works closely with athletes, teams, and high-performance environments where sleep, recovery, and mental readiness directly affect performance.

No. Many people reach out because sleep has started feeling effortful, irregular, or stressful, even if they do not have a formal diagnosis. Sessions can help understand what is disrupting rest and what patterns may be keeping the difficulty going.

You may seek support if you: Feel tired but cannot switch off at night Keep checking the time when you cannot sleep Worry about how a poor night will affect tomorrow Wake up often or struggle to fall back asleep Feel like you have tried many “sleep tips” without lasting change Find that stress, travel, performance pressure, or routines are affecting your sleep

If sleep, worry, stress, or performance pressure has started affecting your days, your nights, or your sense of ease, it may be worth starting a conversation. You do not need to be at a breaking point to seek support.